The Right Place When Nothing Feels Right
At Dougy Center, you will find support, resources, and connection before and after a death.
Grief Resources & Toolkits
Whether you’re grieving, or you’re helping someone who is grieving, Dougy Center is here for you. Find tip sheets, activities, podcasts, and more through our personalized toolkits.
Find Grief Support Near You
Locate peer grief support groups in Portland and around the world.
What We Do
At Dougy Center, we create safe spaces and free resources for children and families who are grieving. Our pioneering peer grief support model, professional training, and world-renowned programs and advocacy bring hope and healing around the world.
The Impact of Dougy Center
Read stories about the positive impact of Dougy Center on children and families who are grieving
Meet the Lucas Family
Brigitte Lucas began bringing her daughter, Braelynn, to Dougy Center’s “Littles” group twice a month after her husband, Ethan, died of COVID just a few days before Christmas in 2021. Dougy Center is one of the few places where Brigitte, Braelynn, and Blaykley can talk about Ethan and feel safe to express whatever they need. Like other young children who are grieving, Braelynn struggled after Ethan’s death as she tried to understand what happened. She was tearful sometimes, mad sometimes, and sometimes regressed to earlier developmental stages. Brigitte was amazed when these behaviors began to ease not long after they started a Dougy Center group.
Read the Full StoryGrief Out Loud Podcast
Grief Out Loud is our internationally acclaimed podcast where we talk openly about death, dying, and grief
Latest Episode
June 26th, 2024
Is There A Cure For Grief? - Cody Delistraty
Cody Delistraty is a journalist and he's also a son whose mother died of cancer. These two identities intersect in his new book, The Grief Cure, which chronicles his quest to find a way to eliminate the pain of grief. After exploring Laughter Therapy, silent meditation, Breakup Bootcamp, and others avenues for grief expression, Cody landed where so many others do: realizing the "cure" for grief is allowing it to exist, while still engaging with life. read more...
Go to EpisodeNews & Events
November 21st, 2024
FREE TO ATTEND: Too Young to Grieve? A Dougy Center Children's Grief Awareness Day Webinar
A common myth is that children may not be impacted like adults after a death. In fact, it's not uncommon to hear comments such as "They are too young to understand" when referring to children's experiences of loss. Join Dougy Center staff for this free webinar where we dispel myths and raise awareness about children's grief.
Read MoreArticle
June 12th, 2024
Summertime and Grief: Tips for Parents & Caregivers
Summer is a season of mixed emotions for many families in grief. The end of school and after-school activities can be a relief for some, especially if they struggled with having enough energy and concentration for class and homework. Others will miss the structure and social time that school and sports provide. Here are some tips to support children and teens who are grieving this summer.
Article
June 19th, 2024
Dougy Center's Esperanza Program Resumes In-Person Peer Support for Grieving Spanish-Speaking Families
After a few years of virtual meetings due to the pandemic, Dougy Center's Esperanza program now offers in-person peer grief support, providing a safe space for children, adolescents, and families in the Latino community to share their experiences around grief and find solace in their native language.
About Dougy Center
Dougy Center was founded in 1982 to support children and families who are grieving before and after a death. Today, The Dougy Center Model is world-renowned and has helped 60,000 people find hope and healing.